WORK WITH ME
AN INTEGRATIVE APPROACH TO WHOLE BEING
Our bodies are infinite in their wisdom to achieve balance. In other words, the body is always doing it's best to help you out no matter what you are experiencing (I promise!).
Every symptom is a message for you and in our sessions, I will guide you towards understanding what this message is, as only you know it.
Everything is connected and I take an integrative approach when working with my clients.
Our thoughts create emotions which create behaviors and habits that ultimately lead to the experience we see in our outer world from a physical, mental, emotional AND spiritual.
IT ALL MATTERS.
BEGIN WHERE YOU ARE
I meet my clients where they are. You may choose to work with me in an individual modality or in full integration through one of my wellness packages.
Whatever you choose, just know that you are correct and I am here to support that choice and provide guidance along the way.
"When you have exhausted all possibilities, remember this: you haven't." Thomas Edison.
Struggling with an overactive mind can often lead to chronic stress, which in turn may exacerbate tendencies towards addictive behaviors.
If you are ready to take a hard look at yourself and are ready to take radical responsibility for your life, to be educated, inspired, and empowered (with my support along the way) then my coaching may be a good fit for you.
I take a whole body holistic approach to my coaching that will be unique and tailored to your individual needs and lifestyle.
Mind/Body Mapping Session
Unsure where to start on your health, wellness, and life journey? Ready to incorporate healthy habits into your daily routine?
With this session you will be directed to my FREE coaching platform where you will fill out an intake form & initial symptom survey along with sending any other relevant information you would like to share.
You will then be asked to schedule your mind body session where you will be guided with education and inspirational recommendations for your journey and feel empowered to begin taking the right action steps.
Sessions last from 75-90 minutes.
*Once you complete your payment, you will receive an email from me with a link to access my FREE app with your intake initial symptom survey.
6 Week Comprehensive Program
If you are ready to be educated and learn more tools and techniques you can use along your journey than this package is for you.
INCLUDES:
- 3 60m Coaching Sessions + 1 30 minute Bonus Session to be used as you see fit.
- Access to my app for additional connection w/ me at anytime throughout your 6 weeks (including daily or weekly check ins)
- Life coaching around limiting beliefs, managing stress, and creating purpose for your life
- Meditation, Reiki, Astrology, fitness programming, stress management tools & other techniques to guide and support you on your wellness journey. (as needed basis)
- A special gift from me
3 Month Comprehensive Program
Are you brand new to your health journey? Are you working with your doctor after discovering a health issue and need additional support, tools & techniques while you navigate your journey towards health and healing? This 3 month program is for you.
INCLUDES:
- 6 60m Coaching Sessions + 1 30m Bonus Session Per Month to be used as you see fit
- Access to my app for additional connection w/ me at anytime throughout your 3 months (including daily or weekly check ins)
- Life coaching around limiting beliefs, managing stress, and creating purpose for your life
- Meditation, Reiki, Astrology, fitness programming, stress management tools & other techniques to guide and support you on your wellness journey. (as needed basis)
- A special gift from me
Individual coaching sessions
Not quite ready to commit to a monthly program? I do offer individual sessions at $133 per session.