A functional or Integrative approach focuses on the underlying root cause and addresses the whole person by looking at your genetic, environmental, and lifestyle factors that may be contributing to your mental health state and how you are feeling and being in the world.
As your coach, I am not here to diagnose you or fix you. You are not broken. By looking at every aspect of you as a whole (diet, sleep, exercise, stress, relationships, family history) I can began to understand the circumstances that got you to where you are and support you in getting you to where you want to be.
Together, we design a new path towards your health that includes food, movement, supplements (if needed), and life skill techniques designed to reset your mind, body, and soul and move you from feeling "fine" into feeling FANTASTIC.
If you are ready for a new way to navigate your health that puts you in the drivers seat, and to discover how your unique body works, then this approach to coaching is for you.
Everything is after all INTERCONNECTED and that is where a Functional & Integrative Approach to Coaching really shines.
Jamie has focused her entire career on offering inspiration, education, and empowerment to her clients-she offers this opportunity via teaching holistic and integrative health and life practices, movement, and intentional living.
As someone who has struggled through the challenges of depression, anxiety, addiction, fatigue, and high levels of stress, Jamie understands when you are living a less-than-desirable life and knows how to partner with you to develop a love for YOUR life and a PASSION for the future.
Through nutrition, movement, and energy-based modalities, she collaborates with clients who suffer from the effects of dis-ease in the body and mind. Jamie specializes in working with those who are READY for a functional approach in discovering the root cause of their challenges.
By working with Jamie, you will understand the foods and supplements that work for your unique body, how to harness your energy for positive outcomes, and methods for helping you take back control of your life.
"Healing is not a diagnosis, it is a journey. One I invite you to take with me as your guide. To walk alongside you and support you as you move from feeling "fine" to feeling FANTASTIC." Jamie
Want to know more? Schedule your FREE 30 minute call and let's get to know each other.
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