A functional & integrative approach
WHAT IS FUNCTIONAL & INTEGRATIVE COACHING?
A functional or Integrative approach focuses on the underlying root cause and addresses the whole person by looking at your genetic, environmental, and lifestyle factors that may be contributing to your mental health state and how you are feeling and being in the world.
It answers the question; who is the person who has this dis-ease not what dis-ease does this person have.
As your coach, I am not here to diagnose you or fix you. You are not broken. By looking at every aspect of you as a whole (diet, sleep, exercise, stress, relationships, family history) I can began to understand the circumstances that got you to where you are and support you in getting you to where you want to be.
Together, we design a new path towards your health that includes whole foods, movement, energy work, spiritual alignment and life skill techniques designed to reset your mind, body, and soul and move you from feeling "fine" into feeling FANTASTIC.
If you are ready for a new way to navigate your health that puts you in the drivers seat, and to discover how your unique body works, then this approach to coaching is for you.
Everything is after all INTERCONNECTED and that is where a Functional & Integrative Approach to Coaching really shines.
Learn More about my story
Want to learn more about my sober journey? In this book, you'll read 11 stories of return. A return to fully living and a return from the darkness of dependency and addiction as told by the people who walked the road.
When it comes to sobriety, there are many ways to get and stay on the path of recovery. In this book, you'll read about the variety of ways these authors found their way back to themselves.
This book is for anyone on their own sober journey, those who are sober curious and for anyone who loves someone who is struggling or has struggled with dependency or addiction.