I help people move out of survival mode and into a steadier, more grounded relationship with themselves — especially during recovery, burnout, anxiety, and major life transitions.

Through integrative 1:1 coaching, I support high-functioning adults who feel overwhelmed, disconnected, or stuck in their heads in reconnecting with their bodies, regulating their nervous systems, and creating sustainable emotional well-being.

What makes my approach different

• I work with the nervous system and body — not just thoughts or behaviors
• Sessions are personalized, intuitive, and grounded in real-life integration
• We focus on sustainable change, not pushing through or quick fixes
• This is a compassionate space where all parts of you are welcome

My background

I’m an integrative wellness coach with 17+ years of experience supporting individuals, corporate clients, and global coaching communities through stress, burnout, recovery, and major life transitions.

My work is rooted in lived experience. I’ve been sober since April 18, 2018, and that journey deeply shaped my understanding of healing, self-trust, and what it means to come home to yourself. Because of this, I hold space with compassion, curiosity, and the belief that transformation happens through regulation, presence, and alignment — not force or perfectionism.

How I support my clients

My approach blends somatic coaching, mindful movement, emotional resilience work, and intuitive tools like Reiki and astrology to support the whole person — mind, body, and energy.

Whether someone arrives feeling anxious, overstimulated, or disconnected from their inner voice, I help them slow down, listen inward, and build practices that support both their personal and professional lives.

My goal is simple: to help you feel clear, connected, and at home in your body again — no matter where you’re starting.