🌿 About Jamie

A Journey Home to the Self

For much of my life, I was searching - for peace, purpose, and belonging.
That search led me inward, to the place where the noise quiets and the heart begins to speak.

There, I discovered that “home” isn’t a destination to find, it’s a sacred space within each of us waiting to be remembered.

My path has been shaped by surrender, healing, and the continual practice of coming home to presence.

What began as a personal journey through recovery and rediscovery has become a spiritual calling. To hold space for others as they awaken to their own divine truth.

Through Reiki energy healing, Akashic Records readings, Spiritual Life Coaching, and Astrology, I help others reconnect with the wisdom of the soul.

Every session is an opportunity to listen deeply. To remember who you truly are beneath the layers of conditioning, striving, and self-doubt.

This work is not about fixing or achieving.
It’s about allowing.

It’s about trusting the quiet intelligence of the spirit and remembering the peace that has always lived within you.

My Background & Expertise

My path as a coach began long before I called it that. I’ve spent over 17 years exploring what it means to live fully — through the body, the mind, and the spirit.

I began my career as a fitness coach in New York City, working with a diverse range of clients — from everyday professionals to public figures — helping them build strength, confidence, and connection to their bodies.

Later, I opened my own functional training gym in Nashville, TN, where I taught movement as a way to return to presence and grounded vitality.

As my curiosity deepened, I transitioned into health and life coaching, studying functional medicine, psychology, and energy modalities that bridge science and spirituality. My studies expanded into Reiki energy healing, the Akashic Records, and astrology, guiding me to understand that true transformation begins within.

Over the years, I’ve earned multiple certifications in mind-body wellness, integrative coaching, and energy work, blending evidence-based coaching with intuitive healing practices.

Today, my work is devoted to helping others awaken to their wholeness — aligning the physical, emotional, and spiritual aspects of self to create lives that feel deeply authentic, balanced, and free.

my sober journey

My Last Hangover

I'm proud to have contributed to the book My Last Hangover, where I share my personal journey of recovery alongside 10 other authors.

The book highlights that there's no one-size-fits-all approach to recovery, while also working to de-stigmatize the shame and guilt often associated with it.

grab Your copy

Discovering Self and Freedom in Recovery

In this heartfelt conversation with TaskHuman, I share my recovery journey - the path that led me home to myself.
It’s a story of surrender, healing, and remembering that peace was never something to find, only something to return to.

Watch the episode