You are designed to THRIVE!
Maybe you've never been "diagnosed" with a mental health issue but you experience low energy, the inability to lose weight, lack of sleep, or any other event that is leaving you feeling depressed, anxious, and unable to cope with life in a healthy way.
I work with people who experience these issues and help them to feel happy and in control of their lives. In order to do this, you need more energy!
Because you are here checking out my site, I want to give you a free gift to help you to begin incorporating healthy habits into your life NOW and re-claim your energy so you can do more of what you want in life.
Ready to take a fresh new lease on life? Let’s do it.
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Be empowered to take control of your life with the right education, inspiration, and support. Schedule your FREE Connection call today.
Health is more than just eating a bunch of veggies! Our goal is to get you eating better in a way that works for you.
I'll review functional lab markers and create a whole foods plan that will give you the right nutrients for your body.
Feel like something is missing?Learn how to create lasting habit change that leaves you feeling empowered and in love with your life. Using tools & techniques, we can begin to create the life that works for you and meets you wherever you currently are.
Studies show that people who work out have lower rates of anxiety and depression. Let's get your body moving again in a way that feels right for you. Whether that's kettlebell training or hiking outdoors, together we will implement a movement plan that works for you.
Get the support and accountability you need using the Practice Better app. You'll get easy access to your recommendations, resources, and journals (food & mood!) to help you reach your health & life goals.
Don't want to spend hours in a gym? Don't want to spend hours in your kitchen cooking? Don't want another diet or pill that just makes you feel worse?
I get it! I'm here to meet YOU where YOU are! This is a lifestyle and together, we design what that looks like for YOU!
JayLynnCoaching offers general wellness, fitness and non-medical nutritional advice & education. JayLynnCoaching does not offer the services of a dietitian, nutritionist, licensed dietitian, or licensed nutritionist.
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