Is every day life leaving you feeling depressed, anxious, worried or living in a state of fear and overwhelm? Perhaps you've never been "diagnosed" with a mental health issue but are nonetheless having experiences that leave you unable to cope in a healthy way.
Did you know that our gut health, hormones, and our bodies detoxification capabilities can all play a roll in our mental health and how we feel? As an Integrative & functional practitioner, I educate, inspire, and empower individuals who are ready for a new approach to healing and health.
When we know better, we do better and it all starts with feeling good. I want to give you a free gift to help you to begin incorporating healthy habits into your life right NOW.
Ready to take a fresh new lease on life? Let’s do it.
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Health is more than just eating a bunch of veggies! Our goal is to get you eating better in a way that works for you.
I'll review functional lab markers and create a whole foods plan that will give you the right nutrients for your body.
Feel like something is missing?Learn how to create lasting habit change that leaves you feeling empowered and in love with your life. Using tools & techniques, we can begin to create the life that works for you and meets you wherever you currently are.
Studies show that people who work out have lower rates of anxiety and depression. Let's get your body moving again in a way that feels right for you. Whether that's kettlebell training or hiking outdoors, together we will implement a movement plan that works for you.
Get the support and accountability you need using the Practice Better app. You'll get easy access to your recommendations, resources, and journals (food & mood!) to help you reach your health & life goals.
Don't want to spend hours in a gym? Don't want to spend hours in your kitchen cooking? Don't want another diet or pill that just makes you feel worse?
I get it! I'm here to meet YOU where YOU are! This is a lifestyle and together, we design what that looks like for YOU!
JayLynnCoaching offers general wellness, fitness and non-medical nutritional advice & education. JayLynnCoaching does not offer the services of a dietitian, nutritionist, licensed dietitian, or licensed nutritionist.
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