Grab my FREE Chakra Guide & Journal designed to help you balance and align your energy body.
The interconnection between your physical body and your spiritual or energy body is a beautiful thing to explore. When energy in a Chakra is deficient, it is said to be blocked or closed. In this state, energy cannot flow. When energy in a Chakra is in excess, it is stuck in an open state and too much energy flows or leaks. Both conditions leave you feeling depleted and out of balance.
You will learn about the 7 major Chakras with an overview, foods to nourish, affirmations, journaling prompts, and simple ways you can support each one. You will learn how the Chakras can impact every part of you physically, mentally, emotionally, and spiritually!
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I work as an Integrative Wellness Coach helping people who struggle with mental health & addiction.
I EDUCATE on root cause wellness through Functional Medicine Health Coaching, Life Coaching, and Movement.
I INSPIRE you to take back control of your life by understanding your life path through your birth chart and astrology readings.
I EMPOWER you to live life on purpose and with intention through Reiki, Meditation, and Oracle Guidance.
Be empowered to take control of your life with the right education, inspiration, and support. Schedule your FREE Connection call today.
Health is more than just eating a bunch of veggies! Our goal is to get you eating better in a way that works for you.
I'll review functional lab markers and create a whole foods plan that will give you the right nutrients for your body.
Feel like something is missing?Learn how to create lasting habit change that leaves you feeling empowered and in love with your life. Using tools & techniques, we can begin to create the life that works for you and meets you wherever you currently are.
Studies show that people who work out have lower rates of anxiety and depression. Let's get your body moving again in a way that feels right for you. Whether that's kettlebell training or hiking outdoors, together we will implement a movement plan that works for you.
Reiki is a stress reduction technique that aids in mental, emotional, spiritual, and physical health and is used worldwide in many settings, including healthcare.
It works by rebalancing our subtle energies leaving us with increased vitality and feelings of well-being.
Your birth chart tells you where the planetary alignments at the exact moment of your birth. This is a map or path for your life. Your personality, strengths, weaknesses, relationships & anything that serves your soul. In essence, it is your souls blueprint. Uncover your purpose with a Life Path Astrology Reading
Get the support and accountability you need using the Practice Better app. You'll get easy access to your recommendations, resources, and journals (food & mood!) to help you reach your health & life goals.
Don't want to spend hours in a gym? Don't want to spend hours in your kitchen cooking? Don't want another diet or pill that just makes you feel worse?
I get it! I'm here to meet YOU where YOU are! This is a lifestyle and together, we design what that looks like for YOU!
JayLynnCoaching offers general wellness, fitness and non-medical nutritional advice & education. JayLynnCoaching does not offer the services of a dietitian, nutritionist, licensed dietitian, or licensed nutritionist.
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Learn about the seven major Chakras, how to keep them in balance and how they can help you mentally, physically, emotionally, and spiritually.
Your health is in your hands.