my offerings
Integrative Mind–Body Coaching for Recovery, Emotional Well-Being & Sustainable Personal Growth
I offer trauma-informed, intuitive, and somatic-based coaching to help high-functioning adults move from overwhelm and dysregulation into clarity, connection, and grounded self-trust.
Each session supports the whole person — mind, body, and energy — so you can navigate recovery, burnout, stress, and life transitions with more ease and inner alignment.
⭐️ 1:1 INTEGRATIVE COACHING
Your primary space for deep support, regulation, and transformation.
My integrative coaching sessions are designed for individuals seeking emotional well-being, recovery support, and mind–body alignment. We blend:
- Nervous system regulation
- Somatic + mindful movement
- Emotional resilience tools
- Intuitive insight
- Stress + burnout support
- Values-based clarity and alignment
- Recovery-oriented guidance
This work helps you reconnect with your body, calm your system, access inner clarity, and build sustainable habits that support long-term healing and personal growth.
Best for:
Adults navigating sobriety, mental health challenges, burnout, life transitions, anxiety, or chronic dysregulation — especially those who feel “in their heads” and disconnected from themselves.
🌙 INTUITIVE INSIGHT SESSIONS
Supportive offerings to deepen self-understanding and energetic alignment.
(These are designed to complement, not replace, coaching.)
✨ Reiki Energy Healing
A gentle, restorative session that supports emotional balance, energetic clearing, and nervous system regulation. Reiki helps release stored tension, reconnect you with your body, and create space for clarity and calm.
🔮 Akashic Records Reading
A reflective session offering guidance, clarity, and deeper self-awareness. We explore patterns, themes, and soul-level insights to help you understand your journey and align with your inner wisdom.
🌙 Astrology Session
A grounding look at your birth chart or solar return chart to help you understand your emotional patterns, strengths, cycles, and growth edges. You’ll gain insight into the energies shaping your path and tools for navigating them with intention.
🤝 COMMUNITY SPACES
Recover Inner Truth — Women’s Creative Sharing Circle (FREE and Meets weekly on Wednesdays at 7pm EST.)
A weekly space for women to gather, share, create, and heal in community.
We explore emotional well-being, creative expression, recovery conversations, and nervous system support in a safe, supportive container.
The Coach Collective — Coming Soon!
A collaborative community for coaches to learn, support one another, and grow together.
This space will include shared learning, co-created classes, reflective discussions, and community connection for new + seasoned coaches.