Whether you’re navigating recovery, burnout, anxiety, or life transition, there are a few ways we can work together — with integrative 1:1 coaching as the primary path for deep, embodied change.


Personalized support for steady, sustainable change
If you’re here, you’re likely tired of intensity without relief — done with overthinking, burnout, and “just managing” instead of actually feeling grounded.
Through 1:1 integrative coaching, we work together to help you:
This work is personalized, compassionate, and body-aware, not just cognitive. It supports emotional clarity, nervous system regulation, and long-term resilience.
"I am so thankful for the learning, guidance, and inspiration you have given me. I am going on 3 months on my intentional sobriety journey, feeling great! My communication and mental health have improved tremendously too. I no longer make everything mean something about me :) I often hear your voice in my head helping guide me. Anyways I
"I am so thankful for the learning, guidance, and inspiration you have given me. I am going on 3 months on my intentional sobriety journey, feeling great! My communication and mental health have improved tremendously too. I no longer make everything mean something about me :) I often hear your voice in my head helping guide me. Anyways I wanted you to know what a positive impact you have had on me and my life. THANK YOU!" -Jeremiah
"I have been lucky enough to work with Jamie for nearly a year now. She has been an invaluable help with my professional development, supporting better work/life balance, and sharing insights that have scaffolded my success at both work and my personal life. As a coach and leader, Jamie is authentic, relatable, and kind, while still havin
"I have been lucky enough to work with Jamie for nearly a year now. She has been an invaluable help with my professional development, supporting better work/life balance, and sharing insights that have scaffolded my success at both work and my personal life. As a coach and leader, Jamie is authentic, relatable, and kind, while still having good boundaries and a healthy perspective. I cannot recommend her highly enough." -Alexis
I had the opportunity to connect with Jamie for an astrology reading, and it was such a meaningful experience.
Even as someone new to astrology, I felt completely at ease. Jamie explained everything with clarity and kindness, offering insights that truly resonated and gave me fresh perspective on my path. Her blend of knowledge, intuition
I had the opportunity to connect with Jamie for an astrology reading, and it was such a meaningful experience.
Even as someone new to astrology, I felt completely at ease. Jamie explained everything with clarity and kindness, offering insights that truly resonated and gave me fresh perspective on my path. Her blend of knowledge, intuition, and genuine understanding brought light and guidance when I needed it most. I’m so grateful for the wisdom she shared so generously. 🌟 -Chiara
These sessions are stand-alone opportunities for clarity, emotional balance, and intuitive connection — best used as support alongside deeper 1:1 coaching.
✨ Reiki Energy Healing
A gentle, restorative session that supports emotional balance, energetic clearing, and nervous system regulation — helping you feel more calm and present in your body
🔮 Akashic Records Reading
Gain reflective insight into recurring patterns, emotional themes, and inner wisdom to support personal clarity and alignment.
🌙 Astrology Session
A grounding look at your chart that reveals emotional cycles, strengths, challenges, and energetic themes so you can navigate transitions with intention and self-understanding.
Health & Life Coach • Somatic Practitioner • Recovery Coach • Reiki Master Teacher • Astrology Practitioner • Akashic Records Training • Mind–Body Wellness Training
(Full list available upon request.)
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