🌿 INTEGRATIVE COACHING

A grounded space to regulate, reconnect, and return to yourself.

WHAT IS INTEGRATED COACHING?

Integrative Coaching is a mind–body approach that supports emotional well-being, recovery, and sustainable personal growth. It blends somatic practices, nervous system regulation, mindful movement, and intuitive insight to help you reconnect with yourself on a deeper level.

These sessions are designed for high-functioning adults who feel overwhelmed, burnt out, “in their heads,” or disconnected from their bodies — and are ready to create meaningful, grounded change.

This work meets you exactly where you are and supports the whole person: mentally, physically, emotionally, and energetically.

Integrative coaching is not designed as a one-off session.
This work supports lasting nervous system regulation, emotional integration, and sustainable change—so it’s offered in focused containers.

🌿 What We Work On Together

Every session is personalized, but common focus areas include:

• Nervous System Regulation

Learn how to shift from stress and overwhelm into grounded calm.

• Emotional Resilience

Build tools to navigate triggers, transitions, and relationship dynamics.

• Recovery Support

Support your sobriety or healing journey with mind–body practices (non-clinical and complementary to therapy).

• Somatic + Mindful Movement

Reconnect to your body’s wisdom through gentle movement and embodied awareness.

• Clarity + Alignment

Identify patterns, values, and direction so you can make decisions from a grounded place.

• Intuitive Insight

Intuitive tools may be woven into coaching sessions when helpful, but they are not the primary modality. If you prefer a session focused solely on Reiki, Astrology, or the Akashic Records, you can book an individual Intuitive Insight Session.

How This Work Is Held

1-Month Container

3-Month Container (Primary Offer)

Best for you if you’re:

Feeling overwhelmed, dysregulated, or stuck
Needing structured support through a transition or flare-up
Curious about integrative coaching but want a shorter commitment

Includes:

4 private 1:1 sessions (weekly)
Somatic + emotional integration practices tailored to you
Support with nervous system regulation, boundaries, and self-trust
Optional reflection prompts between sessions

This container is about:
Stabilizing, grounding, and creating safety inside your system so you can move forward with clarity.

Self-Investment: $777
Start with a discovery call

3-Month Container (Primary Offer)

(Most clients choose this option)

Best for you if you’re:

Ready for deeper, sustainable change
Recovering from burnout, emotional exhaustion, or long-term stress
Wanting to rebuild trust with your body and internal signals
Looking to shift patterns—not just manage symptoms

Includes:

12 private 1:1 sessions (weekly)
Ongoing nervous system regulation and integration work
Personalized tools for emotional processing and embodiment
Space to move slowly, safely, and honestly
Optional voice or email support between sessions (if you offer this)

This container is about:
Creating lasting internal safety, alignment, and resilience—so your growth actually sticks.

Self-Investment: $1,860
Start with a discovery call

Disclaimer

JayLynnCoaching provides spiritual, energetic, and personal growth guidance intended for general wellness, self-development, and educational purposes only.

All sessions, readings, and teachings — including Reiki, Akashic Records, Astrology, and Spiritual Life Coaching — are not a substitute for medical, psychological, or therapeutic care.

These offerings are intended for personal insight and spiritual enrichment. Jamie Carroll is not a licensed medical provider, psychotherapist, or nutritionist. Always seek the advice of your physician or qualified health provider with any questions regarding a medical or mental health condition.

🌿 INTEGRATIVE COACHING

A grounded space to regulate, reconnect, and return to yourself.

🌿 What We Work On Together

How This Work Is Held

1-Month Container

3-Month Container (Primary Offer)

3-Month Container (Primary Offer)

3-Month Container (Primary Offer)

3-Month Container (Primary Offer)

3-Month Container (Primary Offer)

Disclaimer

Cookie Policy