🌿 INTEGRATIVE COACHING

A grounded space to regulate, reconnect, and return to yourself.

WHAT IS INTEGRATED COACHING?

Integrative Coaching is a mind–body approach that supports emotional well-being, recovery, and sustainable personal growth. It blends somatic practices, nervous system regulation, mindful movement, and intuitive insight to help you reconnect with yourself on a deeper level.

These sessions are designed for high-functioning adults who feel overwhelmed, burnt out, “in their heads,” or disconnected from their bodies — and are ready to create meaningful, grounded change.

This work meets you exactly where you are and supports the whole person: mentally, physically, emotionally, and energetically.

🌿 What We Work On Together

Every session is personalized, but common focus areas include:

• Nervous System Regulation

Learn how to shift from stress and overwhelm into grounded calm.

• Emotional Resilience

Build tools to navigate triggers, transitions, and relationship dynamics.

• Recovery Support

Support your sobriety or healing journey with mind–body practices (non-clinical and complementary to therapy).

• Somatic + Mindful Movement

Reconnect to your body’s wisdom through gentle movement and embodied awareness.

• Clarity + Alignment

Identify patterns, values, and direction so you can make decisions from a grounded place.

• Intuitive Insight

Intuitive tools may be woven into coaching sessions when helpful, but they are not the primary modality. If you prefer a session focused solely on Reiki, Astrology, or the Akashic Records, you can book an individual Intuitive Insight Session.

🌿 Who This Is For

This coaching is a strong fit if you are:

High-functioning but internally overwhelmed
Navigating sobriety, recovery, burnout, or anxiety
Living in your head more than your body
Struggling with emotional regulation
Feeling disconnected from your needs or intuition
Wanting a mix of practical tools + intuitive support
Seeking a grounded, compassionate space for growth

You do not need to be in crisis — many clients come because they want to feel better, think more clearly, and reconnect with themselves.

Disclaimer

JayLynnCoaching provides spiritual, energetic, and personal growth guidance intended for general wellness, self-development, and educational purposes only.

All sessions, readings, and teachings — including Reiki, Akashic Records, Astrology, and Spiritual Life Coaching — are not a substitute for medical, psychological, or therapeutic care.

These offerings are intended for personal insight and spiritual enrichment. Jamie Carroll is not a licensed medical provider, psychotherapist, or nutritionist. Always seek the advice of your physician or qualified health provider with any questions regarding a medical or mental health condition.

🌿 INTEGRATIVE COACHING

A grounded space to regulate, reconnect, and return to yourself.

🌿 What We Work On Together

🌿 Who This Is For

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