Sustainable movement for a body and nervous system that's done pushing through.








Movement Coaching

I've been a fitness coach for over 18 years, certified in kettlebells, TRX, bodyweight training, weightlifting, and medical exercise training. Over the years, I started noticing something: heavy, intense movement can actually dysregulate an already dysregulated nervous system even further. That was my own experience too. As we get older, making sure we're breathing and moving right matters just as much as how hard we're training.

Drawing on that experience, I work with people navigating:

  • Injury recovery and safe, sustainable return to movement
  • Nervous system dysregulation, through movement and breath work
  • Aging bodies that need strength and mobility work that actually supports them, not wears them down

Who this is for:

Anyone whose body needs movement that meets them where they are instead of pushing them past it, whether that's coming back from an injury, navigating hormonal or age-related shifts, or a nervous system that's had enough of "no pain, no gain."