A functional & integrative approach
"When you have exhausted all possibilities, remember this: you haven't." Thomas Edison.
Coaching for those who struggle with feelings of:
- Depression
- Anxiety
- fatigue
- brain fog
For those who struggle with:
- Addictive habits
- Stress/Overwhelm/Burnout
- Gut Health
- Weight Loss
- Spiritual Direction
- Finding purpose
What My Coaching Is Not:
- A "Diagnosis" that may require a health & lifestyle change and you need additional support. You should be seeing your primary health doctor.
- Prescription Recommendations. I do not prescribe supplements or medications.
If you are ready to be educated, inspired, and empowered (with my support along the way) then my coaching programs are for you.
I take a whole body holistic approach to my coaching that will be unique and tailored to your individual needs and lifestyle. I partner WITH your medical doctor to help guide you on your journey to healthier habits.
FREE CONNECTION CALL
Have questions about which program will work best for you? Have more questions? Need support in another way?
Schedule your free call and let's jam!
Mind/Body Mapping Session
Unsure of where to begin on your health and wellness journey and ready to incorporate healthy habits into your everyday life?
With this session you will be directed to my FREE coaching platform where you will fill out an intake form & initial symptom survey along with sending any other relevant information you would like to share.
You will then be asked to schedule your mind body session where you will be guided with education and inspirational recommendations for your journey and feel empowered to begin taking the right action steps.
Sessions last from 75-90 minutes.
6 Week Comprehensive Program
If you are ready to be educated and learn more tools and techniques you can use along your journey than this package is for you.
INCLUDES:
- 3 60m Coaching Sessions
- Access to my app for additional connection w/ me at anytime throughout your 6 weeks (including daily or weekly check ins)
- Life coaching around limiting beliefs, managing stress, and creating purpose for your life
- Meditation, Reiki, Astrology, fitness programming, stress management tools & other techniques to guide and support you on your wellness journey. (as needed basis)
- A special gift from me
3 Month Comprehensive Program
Are you brand new to your health journey? Are you working with your doctor after discovering a health issue and need additional support, tools & techniques while you navigate your journey towards health and healing? This 3 month program is for you.
INCLUDES:
- 6 60m Coaching Sessions + 1 Bonus Session to be used as you see fit
- Access to my app for additional connection w/ me at anytime throughout your 3 months (including daily or weekly check ins)
- Life coaching around limiting beliefs, managing stress, and creating purpose for your life
- Meditation, Reiki, Astrology, fitness programming, stress management tools & other techniques to guide and support you on your wellness journey. (as needed basis)
- A special gift from me
**Payment option can be discussed**
Life & Sober Coaching
Struggling with addiction, newly sober, or sober curious? If you need support on your journey then please reach out, you don't have to do this alone.
Most people benefit the most from one of my comprehensive
Click the button below to set up a 30 minute FREE Connection Call and let's discuss the best plan for you!