A functional & integrative approach
"When you have exhausted all possibilities, remember this: you haven't." Thomas Edison.
Coaching for those who suffer from dis-ease of the mind and body.
- Depression
- Anxiety
- Addiction
- Fatigue
- Brain Fog
- Stress/Overwhelm/Burnout
- Gut Health
- Weight Loss
- Spiritual Direction
- A "Diagnosis" that may require a health & lifestyle change and you need additional support. You should also be seeing your primary health doctor.
If you are ready to be educated, inspired, and empowered (with my support along the way) then my coaching programs are for you.
I take a whole body holistic approach to my coaching that will be unique and tailored to your individual needs and lifestyle.
FREE CONNECTION CALL
Have questions about which program will work best for you? Have more questions? Need support in another way?
Schedule your free call and let's jam!
Mind/Body Mapping Session
Either package you choose below begins with a Mind/Body Mapping Session. There are 2 directions you may choose:
1.) Functional Health/Wellness: Perhaps you are dealing with a dis-ease of sorts and you want a deep dive into your health history, a recent lab work review, and are interested in supplements, food, & lifestyle changes. You would purchase your session above and we will begin with an intake form, symptom survey and lab review (if necessary).
2.) Spiritual Direction: Perhaps your physical health is on point, but you are looking for more spiritual and energy direction in your life. These sessions begin with a Birth Chart Reading where we uncover a bit more about YOU. What motivates you, your shadows, challenges, life purpose, etc. Those sessions can be purchased HERE.
No matter which session you choose, you will be directed with action steps and a recommendation of next best steps for you to take in your coaching journey
6 WEEK PROGRAM
If you are ready to be educated and learn more tools and techniques you can use along your journey than this package is for you.
INCLUDES:
- 3 60m Coaching Sessions
- 3 30m Reiki Sessions or Check-ins (depending on which direction you choose)
- Functional Blood Lab Analysis
- Movement & Workouts (if this is something you need)
- Access to an app for food/mood tracking and additional connection w/ me
- Meditation, Reiki, stress management tools & other techniques to guide and support you on your wellness journey.
3 Month Program
Are you brand new to your health journey? Are you working with your doctor after discovering a health issue and need additional support, tools & techniques while you navigate your journey towards health and healing? This 3 month program is for you.
INCLUDES:
- 6 60m Coaching Sessions
- 6 30m Reiki Sessions or Check-Ins (depending on which direction you choose)
- Functional Blood Lab Analysis
- Movement & Workouts (if this is something you need)
- Access to an app for food/mood tracking and additional connection w/ me
- Meditation, Reiki, stress management tools & other techniques to guide and support you on your wellness journey.
**Payment option of $289 beginning each month**
Life & Sober Coaching
Struggling with addiction, newly sober, or sober curious? If you need support on your journey then please reach out, you don't have to do this alone.
Click the button below to set up a 30 minute FREE Connection Call and let's discuss the best plan for you!
*Sessions can be purchased individually