I help individuals navigating addiction recovery, anxiety, burnout, and major life transitions reconnect with themselves in a grounded, compassionate way. 

My approach blends movement, nervous system regulation, mindfulness, and intuitive tools like Reiki and astrology to create sustainable, embodied change. Whether you’re building a new chapter in sobriety, seeking emotional clarity, or wanting to feel more present and steady in your day-to-day life, this is a space where you can land, reset, and grow.