Move out of your head and into a steadier, more grounded way of living.

1:1 integrative coaching for individuals navigating addiction recovery, anxiety, burnout, and major life transitions who are ready to feel more present, regulated, and connected in their day-to-day lives.

This work helps you step out of constant overthinking and survival mode and back into your body, intuition, and inner stability. Together, we focus on building emotional regulation, self-trust, and sustainable change so you can meet life with greater clarity, resilience, and ease — not just cope, but actually feel supported as you move forward.