I take a functional approach to my fitness coaching and work with people of all fitness levels who are wanting to incorporate more movement into their life.
No machines or treadmills, you'll be using one of my favorite tools-the kettlebell along with you own bodyweight, bands, ropes, medicine balls, TRX, plus a few more functional tools that simulate real life activities (carrying groceries, pulling your luggage, getting up and down). It's fun and most importantly...SAFE!
As a Medical Exercise Certified Trainer, I also work with people pre and post injury and give you workouts designed to keep you feeling safe when it comes to moving your body again.
Whether you're wanting to learn kettlebell technique, lose weight, or recovering from an injury; you will benefit from my training and achieve results.
Can't make it to the gym? That's ok, I can come to you.
You'll get the same benefit of a gym with the convenience of being at home.
I take my equipment to you, so you won't need to buy anything to begin your journey.
Not local to Nashville?
That's ok. Let's meet on zoom!
Try one month of training or purchase single sessions.
No equipment necessary to begin. All you need is a computer or phone and some space to move!
Each session lasts approx. 1 hour.
Don't need the accountability of a trainer?
Each month, you'll receive an online workout based off your goals and monthly assessment.
You'll be able to track each workout and receive feedback and support as needed.
Learn about the seven major Chakras, how to keep them in balance and how they can help you mentally, physically, emotionally, and spiritually.
Your health is in your hands.